[請問] 快走會比慢跑更容易瘦身？:－愛爾麗醫美診所, lamour醫美診所, 八千代醫美診所, 千代田醫美診所, 光澤皮膚醫美診所, 醫美診所推薦

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[請問] 快走會比慢跑更容易瘦身？

Sep 12th 2013, 11:06, by nolike

作者nolike (愛心鬼)

站內ask

標題[請問] 快走會比慢跑更容易瘦身？

時間Thu Sep 12 11:06:31 2013

這個問題是我朋友跟我說的因為我長期都在慢跑一部分訓練肺活量一部分為了減肥然後我朋友之前看過電視是談到快走減肥效果會比慢跑好這點我到現在還是搞不懂慢跑肺活量一定比快走大、流汗也比較多怎麼會有快走比慢跑更容易減肥的理論呢？有哪位大大知道嗎？ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 211.76.33.204

→ ccclaz:多逛fitness板減肥的重點不在快走or慢跑上 09/12 11:09

→ DKer:google第一篇有說:快走比較和緩，可以持續得比慢跑更久 09/12 11:10

→ DKer:心得：屁話 09/12 11:10

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