從來都不運動的女生有可能跑馬拉松嗎？:－愛爾麗醫美診所, lamour醫美診所, 八千代醫美診所, 千代田醫美診所, 光澤皮膚醫美診所, 醫美診所推薦

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從來都不運動的女生有可能跑馬拉松嗎？

Sep 9th 2013, 17:38

建議你先從10K路跑先開始參加吧
參加個1~2場之後再參加半馬(21K)
半馬也跑個1~2場後再決定要不要跑全馬

我有個朋友也沒有運動的習慣
今年的東京馬有抽中,也沒有看她在練習
結果跑(走!?)到21K就被關門了...

我自己是跑步半年後參加第一場半馬(2:03完賽)
再隔半年報了櫻花馬當初馬
因為受傷的原因都沒練的狀況就下去跑
最後是5:52半跑半走完
不過我之前一直都有在騎單車,所以不算是沒有運動習慣

但是最重要的一件事...是妳有沒有毅力

我是Vicky 一姐小青蛙大眼妹.........

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